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Country-Style Breakfast Sausage

low fat, breakfast, brunch, sausage

1/2 pound lean pork loin; ground
1/2 pound ground turkey breast
1 teaspoon sage
1 teaspoon sugar
1 teaspoon dry mustard
1 teaspoon onion powder
1 teaspoon freshly-ground black pepper
1/2 teaspoon red pepper flakes; (optional)
Non-stick spray

Ask the butcher to grind the pork and turkey to the consistency you like -- don't grind too fine. Mix all ingredients together (except non-stick spray). Shape into 12 patties. Spray skillet with non-stick spray. Fry over medium heat, covered to reserve moisture. This recipe yields 12 patties for 6 servings. Comments: You can vary the flavor by switching the herbs and spices. For a "softer" flavor, try 1 teaspoon rosemary (omit sage and peppers). For an Italian flavor, try 1 teaspoon of basil and 1/2 teaspoon of fennel (omit sage and red pepper). Nutritional Analysis Per Serving: Calories 90; Fat (grams) 4; Percent calories from fat 40; Percent polyunsaturated 10; Percent saturated 10; Percent monounsaturated 20; Cholesterol (milligrams) 25; Sodium (milligrams) 95; Protein (grams) 12; Carbohydrate (grams) 2; Fiber (grams) trace.

Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-05-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 6 Calories (kcal); trace Total Fat; (13% calories from fat); trace Protein; 1g Carbohydrate; 0mg Cholesterol; trace Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count one serving (2 patties) as: 2 lean meat servings. Weight Watcher points calculated at 2 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Yield: 6 servings

Preparation Time: 0:00

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