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Crab Cakes

main dish, low fat, seafood, shellfish

2 tablespoons chopped green onion
1 cup bread crumbs
1 egg; lightly beaten
1/2 pound flaked crab meat
1/2 cup minced celery
1 tablespoon Dijon-style mustard
1 tablespoon lemon juice
2 tablespoons chopped parsley

Preheat oven to 450 degrees. Spray a roasting pan generously with non-stick spray. In a large mixing bowl, combine all of the ingredients except the crab meat. Mix in the crab meat, shape into 4 balls and flatten. Place the crab cakes on the prepared roasting pan and bake for 5 minutes, turn cakes over and bake another 5 to 8 minutes or until crisp and browned. Serve with a wedge of lemon. This recipe yields 4 crab cakes. Comments: To make cajun-style crab cakes, all of the following spices may be added: 1 teaspoon Worcestershire sauce, 1/2 teaspoon cayenne pepper, 1/8 teaspoon dried dill weed, 1/8 teaspoon ground coriander, 1/8 teaspoon ground allspice, 1/8 teaspoon black pepper. The spices will add negligible calories. You may also substitute imitation flaked crab for real crab. Nutritional Analysis Per Serving: Calories 185; Fat (grams) 4; Percent calories from fat 20; Percent polyunsaturated 5; Percent saturated 5; Percent monounsaturated 10; Cholesterol (milligrams) 65; Sodium (milligrams) 780; Protein (grams) 12; Carbohydrate (grams) 25; Fiber (grams) 2.

Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-03-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 127 Calories (kcal); 3g Total Fat; (19% calories from fat); 5g Protein; 20g Carbohydrate; 47mg Cholesterol; 295mg Sodium Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count one crab cake as: 1 meat, 2 starch servings. Weight Watcher points calculated at 4 Nutr. Assoc. : 0 0 0 0 0 0 0 0

Yield: 4 servings

Preparation Time: 0:00

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