Home-Almanac.com   
Recipe's, Cooking, and a Lot More
Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Contact Us  Disclaimer Smalltrades Online Auctions   


Recipes

Crab Cakes

Categories:
main dish, low fat, seafood, shellfish

2 tablespoons chopped green onion
1 cup bread crumbs
1 egg; lightly beaten
1/2 pound flaked crab meat
1/2 cup minced celery
1 tablespoon Dijon-style mustard
1 tablespoon lemon juice
2 tablespoons chopped parsley

Preheat oven to 450 degrees. Spray a roasting pan generously with non-stick spray. In a large mixing bowl, combine all of the ingredients except the crab meat. Mix in the crab meat, shape into 4 balls and flatten. Place the crab cakes on the prepared roasting pan and bake for 5 minutes, turn cakes over and bake another 5 to 8 minutes or until crisp and browned. Serve with a wedge of lemon. This recipe yields 4 crab cakes. Comments: To make cajun-style crab cakes, all of the following spices may be added: 1 teaspoon Worcestershire sauce, 1/2 teaspoon cayenne pepper, 1/8 teaspoon dried dill weed, 1/8 teaspoon ground coriander, 1/8 teaspoon ground allspice, 1/8 teaspoon black pepper. The spices will add negligible calories. You may also substitute imitation flaked crab for real crab. Nutritional Analysis Per Serving: Calories 185; Fat (grams) 4; Percent calories from fat 20; Percent polyunsaturated 5; Percent saturated 5; Percent monounsaturated 10; Cholesterol (milligrams) 65; Sodium (milligrams) 780; Protein (grams) 12; Carbohydrate (grams) 25; Fiber (grams) 2.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-03-1999 by Joe Comiskey - jcomiskey@krypto.net"

- - - - - - - - - - - - - - - - - - -

Per serving: 127 Calories (kcal); 3g Total Fat; (19% calories from fat); 5g Protein; 20g Carbohydrate; 47mg Cholesterol; 295mg Sodium Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count one crab cake as: 1 meat, 2 starch servings. Weight Watcher points calculated at 4 Nutr. Assoc. : 0 0 0 0 0 0 0 0

Yield: 4 servings

Preparation Time: 0:00



PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Valid HTML 4.0 Transitional



Home   Restaurant Clones   Low Carb   Homestyle Recipes   Shrimp Recipes   More Shrimp   Favorites  

Restaurant Recipes   Cajun Recipes   Quick and Easy   Sourdough Breads 1   Sourdough 2   Drizzle Icing   Food Storage   Seasonings  

   KyDomains Web Services  

Kathys Korner   Substitutes   Auctions   Tips   Contact Us  
Disclaimer   SiteMap  

© 2014 Home Almanac.com


Since 09 /01/14, You Are Visitor Number


Recipes Pages Proudly Hosted by Ky Domains Web Services