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Molasses Quick Bread

quick breads, sweet breads

1 cup whole-wheat flour
1/2 cup cornmeal
--preferably stone-ground
1/2 cup wheat germ
--preferably untoasted
1 teaspoon baking powder
1/2 teaspoon baking soda
3/4 teaspoon salt
1 large egg; lightly beaten
1 cup buttermilk
1/3 cup molasses
1 tablespoon canola oil

1. Preheat oven to 350F. Lightly oil an 8-by-4-inch loaf pan or coat it with nonstick spray. 2. In a large bowl, whisk flour, cornmeal, wheat germ, baking powder, baking soda and salt. 3. In a medium bowl, whisk egg, buttermilk, molasses and oil. Add to flour mixture and stir with a rubber spatula just until combined. Scrape batter into prepared pan. 4. Bake for 35 to 45 minutes, or until a skewer inserted in the center comes out clean. 5. Turn bread out onto a wire rack. Serve warm or at room temperature.


115 calories per slice; 4 grams protein; 3 grams fat (0.5 gram saturated fat); 20 grams carbohydrate; 225 mg sodium; 19 mg cholesterol; 3 grams fiber.

Busted by Gail Shermeyer <>

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Contributor: Eating Well, September 1997

Yield: 12 servings

Preparation Time: 0:00

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