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Apple Snack Cake

cakes & frostings

nonstick cooking spray
1 1/4 cup boiling water
1 cup quick or old-fashioned oats
1 3/4 cup all-purpose flour
3/4 cups granulated sugar
3/4 cups firmly packed brown sugar
1/2 cup wheat germ; any flavor
2 teaspoons baking soda
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon salt; optional
1/2 cup chopped nuts; optional
2 cups peeled chopped apples
1/3 cup vegetable oil
1 egg
2 egg whites
1 teaspoon vanilla extract

1. Preheat oven to 350F. Spray a 13- by 9-inch baking pan with cooking spray.

2. In large bowl, combine boiling water and oats; set aside. In medium bowl, combine flour, sugars, wheat germ, baking soda, cinnamon, nutmeg, salt and nuts; mix well. Add apples, oil, egg, egg whites and vanilla to oat mixture; mix well. Add dry ingredients, mixing just until moistened.

3. Pout into prepared pan. Bake 40 to 45 minutes, until wooden pick inserted in center comes out clean. Cool completely on wire rack

Makes 20 servings. Preparation time: 20 minutes. Cooking time: 45 minutes.

Per serving: About 171 cal, 3 g pro, 30 g car, 5 g fat, 26% cal from fat, 11 mg chol, 95 mg sod, 1 g fiber.

Busted by Gail Shermeyer <>

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Contributor: Low-Fat Meals, Vol. VI, #3

Yield: 20 servings

Preparation Time: 0:00

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