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Heart-Healthy Apple Coffee Cake

cakes & frostings

2/3 cups all-purpose flour
1/2 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon ground cinnamon
1 1/2 cup finely chopped apple
--peeled and cored
1/4 cup frozen egg product; thawed
3/4 cups sugar
1/4 cup chopped walnuts or pecans
1/4 cup applesauce
1/4 cup packed brown sugar
1 tablespoon all-purpose flour
1 tablespoon whole wheat flour
1/2 teaspoon ground cinnamon
1 tablespoon margarine

Spray a 9-inch round baking pan with nonstick spray coating; set aside. Combine flours, soda, cinnamon, and 1/4 teaspoon salt; set aside. Toss together apple and egg product in a large mixing bowl. Stir in sugar, walnuts, and applesauce. Add flour mixture; stir just till combined. Pour into prepared pan. Sprinkle Topping over batter. Bake in a 350F oven for 30 to 35 minutes or till a toothpick inserted near center comes out clean. Cool in pan for 10 minutes. Serve warm.

Makes 10 servings.

Topping: Stir together 1/4 cup packed brown sugar, 1 tablespoon all-purpose flour, 1 tablespoon whole wheat flour, and 1/2 teaspoon ground cinnamon. Cut in 1 tablespoon margarine (containing no less than 60 percent fat) till crumbly. Stir in 1/4 cup chopped nuts.

Nutrition facts per serving: 203 cal., 5 g total fat (1 g sat. fat), 0 mg cholesterol, 207 mg sodium, 37 g carbohydrate., 2 g dietary fiber, 3 g pro.

Food exchanges: 1/2 fruit, 1 1/2 bread, 1 fat.

Busted by Gail Shermeyer <>.

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Contributor: Low Calorie/Low Fat Recipes Spring 96, BH&G

Yield: 10 servings

Preparation Time: 0:00

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