Hosting Powered By   

Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Cooking Tips  Disclaimer
Seafood 01 02 03 Weight Watchers LowFat Cooking
Health LowCarb Cooking More Cajun Greats

Prune Puree

cakes & frostings

8 ounces pitted prunes
6 tablespoons hot water.

Making prune puree is quick and easy: Puree 1 1/3 cups (8 ounces) pitted prunes and 6 tablespoons hot water in food processor until smooth. To store, cover and refrigerate for up to one month.

Makes 1 cup.

Prunes are packed with important nutrients like potassium, vitamin A and iron, and are a good source of dietary fiber. Research has found that prunes also contain phytochemicals, substances found in fruits and vegetables, which are linked to reducing the risk of certain types of cancer and heart disease.

Prune puree can replace almost all of the butter, shortening or oil in cakes, cookies, quickbreads, brownies and muffins by 50 to 90 percent.

Look for prepared fruit puree fat replacement with prunes in the cooking oil or baking ingredients section of the supermarket.

Busted by Gail Shermeyer <>

- - - - - - - - - - - - - - - - - -

Contributor: Womans Day Low-Fat Meals, Summer 97

Yield: 1 serving

Preparation Time: 0:00

Replacement Dinnerware Service
If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Online and replace the missing pieces before anyone knows that they were missing!
Kathy's Online Sales
    And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.

A new Tip each time you Visit

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Here are some other pages you may be interested in;
This site hosted by
Ky Domains Web Services