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Seafood 01 02 03 Weight Watchers LowFat Cooking
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Spiced Apple Coffee Cake

Categories:
cakes & frostings

nonstick coating spray
1/2 cup granulated sugar; divided
1 3/4 teaspoon ground cinnamon; divided
3/4 teaspoons ground nutmeg; divided
1/4 teaspoon ground cloves; divided
2 medium apples
2 cups low-fat buttermilk baking mix
1 large egg
3/4 cups skim milk
2 tablespoons butter; melted

1. Preheat oven to 375F. Lightly coat an 8-inch-square baking pan with cooking spray.

2. In cup, combine 1/4 cup sugar, 1/4 teaspoon each of the cinnamon and nutmeg and 1/8 teaspoon of the cloves.

3. Halve and core apples; peel 1 of the halves and finely chop; thinly slice remaining 3 apple halves.

4. In large bowl, combine baking mix, the remaining 1/4 cup sugar, 1 1/2 teaspoons cinnamon, 1/2 teaspoon nutmeg and 1/8 teaspoon cloves. In small bowl, combine egg, milk and butter; stir into dry ingredients, beating about 30 seconds, until combined (batter will be lumpy). Stir in chopped apple; spread batter into prepared pan. Arrange apple slices over batter, overlapping slightly.

5. Bake about 25 minutes, until a wooden pick inserted in center comes out clean. Cool on wire rack Serve warm.

Makes 8 servings. Preparation time: 30 minutes. Baking time: 25 minutes.

Per serving: About 225 cal, 4 g pro, 40 g car, 6 g fat, 24% cal from fat, 35mg chol, 367 mg sod, 1 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Contributor: Low-Fat Meals, Vol. VI, #3

Yield: 8 servings

Preparation Time: 0:00




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