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Fit 'n' Fast Bruschetta


1 medium plum tomato
--seeded and chopped
1 tablespoon chopped fresh basil
1 teaspoon grated parmesan cheese
1/4 teaspoon garlic powder
1/8 teaspoon black pepper
9 melba rounds or toasts

In small bowl, combine tomato, basil, Parmesan cheese, garlic powder and black pepper. Spoon about 1 tablespoon tomato mixture onto each melba round.

Makes 9 servings. Preparation time: About 5 minutes.

Per serving: About 17 cal, 1 g pro, 3 g car, 0 g fat, 21% cal from fat, 1 mg cholesterol, 37 mg sod, 0 g fiber.

Busted by Gail Shermeyer <>

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Contributor: Low-Fat Meals, Woman's Day, 4/96

Yield: 9 servings

Preparation Time: 0:00

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