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Cherry-Walnut Couscous Pudding Mix

Categories:
desserts, breakfast, mixes

1/2 cup instant couscous
1/2 cup nonfat dry milk
1/4 cup dried cherries
--or dried cranberries
1/4 cup walnuts; finely chopped
3 tablespoons light brown sugar
1/2 teaspoon ground cinnamon
1/8 teaspoon salt
1 1/4 cups water

AT HOME:

In an airtight plastic bag, combine all ingredients except water. Seal bag.

AT CAMP:

In a medium saucepan, bring water to a boil. Stir in pudding mix, cover and remove from heat. Let stand for 10 minutes. Stir with a fork. Serve.

Makes about 1 2/3 cups dry mix and 2 cups cooked pudding, for 2 servings.

460 calories per serving; 16 grams protein; 9 grams fat (0.7 gram saturated fat); 80 grams carbohydrate; 240 mg sodium; 3 mg cholesterol; 9 grams fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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NOTES : This sweet, nutty porridge can be served for breakfast or dessert.

Contributor: Eating Well, July/August 1997

Yield: 2 servings

Preparation Time: 0:00




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