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Fruit And Granola Parfaits

Categories:
desserts, fruits

1/2 cup vanilla low-fat yogurt
1 2 ounces tub fat-free cream cheese
1 tablespoon honey
1/4 teaspoon ground cinnamon
2 kiwifruits; peeled
--halved lengthwise and sliced
1 medium banana; sliced
1 medium orange; peeled
--cut lengthwise into fourths
--and sliced
1 1/2 cup fresh or frozen red raspberries
--thawed and drained
1 cup low-fat granola cereal

Combine yogurt, cream cheese, honey, and cinnamon in a small bowl; beat with an electric mixer on medium speed till combined. Chill.

Stir together kiwi fruits, banana, orange, and raspberries in another small bowl. To assemble, layer the fruit mixture, yogurt-cheese mixture, and granola as desired in individual dishes. Serve immediately.

Makes 4 servings.

Nutrition facts per serving: 245 cal., 3 g total fat (0 g sat. fat), 4 mg cholesterol, 164 mg sodium, 51 g carbohydrate., 3 g dietary fiber, 8 g pro. Daily Value: 14% vitamin. A, 122% vitamin. C, 16% calcium, 12% iron.

Food exchanges: 1/2 milk, 1 1/2 fruit, 1 bread.

Busted by Gail Shermeyer <4paws@netrax.net>.



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Contributor: Low Calorie/Low Fat Recipes Spring 96, BH&G

Yield: 4 servings

Preparation Time: 0:00




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