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Oranges In Spicy Syrup

Categories:
desserts, fruits

4 oranges
1 tablespoon sugar
1 serrano pepper; halved
--seeded and thinly sliced crosswis
orange peel curl; optional

Peel and section oranges, catching any juice in a small glass measure. Set fruit aside in a shallow, heat-resistant dish. Add enough water to juice to make 3/4 cup liquid. Pour liquid into a small saucepan; add sugar and serrano pepper.

Cook juice over low heat till sugar dissolves. Bring to boiling; boil gently for 2 minutes. Cool slightly; pour syrup over oranges. Cover and chill. Garnish each serving with an orange peel curl, if desired.

Makes 4 servings.

Nutrition facts per serving: 130 cal., 4 g total fat (1 g sat. fat), 18 mg cholesterol, 152 mg sodium, 20 g carbohydrate., 1 g dietary fiber, 3 g pro. Daily Value: 13% vitamin. C.

Food exchanges: 1 bread, 1/2 fat.

Busted by Gail Shermeyer <4paws@netrax.net>.



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Contributor: Low Calorie/Low Fat Recipes Spring 96, BH&G

Yield: 4 servings

Preparation Time: 0:00




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