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Peach-Berry Compete

Categories:
desserts, fruits

1 tablespoon orange juice
2 teaspoons peach preserves
--or apricot preserves
--or orange marmalade
1/2 cup sliced peeled fresh peaches
1 dash ground cinnamon
1/4 cup vanilla frozen yogurt
2 tablespoons fresh red raspberries
--or blueberries

Combine orange juice and preserves or marmalade in a small saucepan. Add peaches and cinnamon. Bring to boiling; reduce heat. Cover and simmer for 3 to 5 minutes or till peaches are just tender.

To serve pour warm or cool compote over yogurt. Sprinkle with fresh raspberries or blueberries.

Makes 1 serving.

Nutrition facts per serving: 145 ca1., 2 g total fat (1 g sat. fat), 1 mg cholesterol, 33 mg sodium, 31 g carbohydrate., 2 g dietary fiber, 2 g pro. Daily value: 29% vitamin. C.

Food exchanges: 1 fruit, 1/2 fat.

Busted by Gail Shermeyer <4paws@netrax.net>.



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Contributor: Low Calorie/Low Fat Recipes Spring 96, BH&G

Yield: 1 serving

Preparation Time: 0:00




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