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Pear-Orange Tapioca Pudding


1 ounce pear slices
--or halves; in juice
--1 can
1 3/4 cups milk
3/4 cup honey
3 tablespoons quick-cooking tapioca
1 egg; lightly beaten
1 teaspoon grated orange peel
1 teaspoon vanilla extract

1. Drain pears, reserving all juice in measuring cup. Dice pears and set aside. Add milk to pear juice to equal 2 3/4 cups.

2. In medium saucepan, combine liquid mixture, honey and tapioca. Over medium heat, bring mixture to a boil, stirring constantly. Remove from heat; set aside.

3. In small bowl, whisk 1/4 cup of cooked mixture with beaten egg. Pour back into saucepan to combine with cooked mixture; whisk to mix thoroughly.

4. Whisk in orange peel and vanilla. Pour mixture into large bowl; cover and cool completely. Stir in diced pears. Refrigerate until ready to serve.

Per serving: About 168 calories, 4g protein, 33g carbohydrate, 3g fat, 16% calories from fat, 40mg cholesterol, 48mg sodium, 2g fiber.

Busted by Gail Shermeyer <>

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Contributor: Lose Weight & Stay Fit, Woman's Day V7#5

Yield: 6 servings

Preparation Time: 0:15

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