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Pineapple-Rum Frozen Yogurt

Categories:
desserts, frozen

8 ounces crushed pineapple; drained
3 tablespoons dark rum
1 tablespoon packed brown sugar
1 pint nonfat vanilla frozen yogurt; softened
4 tablespoons sweetened flaked coconut; toasted
--optional

1. in a small bowl, combine pineapple, rum and brown sugar. Let stand for 10 minutes.

2. Place frozen yogurt in a mixing bowl. Use a potato masher to mix in pineapple-rum mixture. Cover and freeze for 15 minutes, or until ready to serve.

3. Scoop frozen yogurt into 4 serving dishes and top with toasted coconut, if desired. Serve immediately.

Makes about 2 cups, for 4 servings.

145 calories per serving; 6 grams protein; 0 grams fat; 26 grams carbohydrate; 80 mg sodium; 0 mg cholesterol; 0 grams fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Contributor: Eating Well, July/August 1997

Yield: 4 servings

Preparation Time: 0:00




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