Google
Web www.home-almanac.com

Hosting Powered By www.kydomains.net

Home-Almanac.com   

Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Cooking Tips  Disclaimer
Seafood 01 02 03 Weight Watchers LowFat Cooking
Health LowCarb Cooking More Cajun Greats

Spicy Fruit Cup

Categories:
desserts, fruits

2 medium oranges
8 ounces pineapple chunks
--juice pack
1/2 cup orange juice
2 tablespoons dry white wine
1/8 teaspoon ground cinnamon
1 dash ground nutmeg
1 medium pear; cored and sliced
1 cup strawberries; halved
halved strawberries; optional

Cut a thin slice from each end of each orange. Using a sharp knife and cutting from the top of the fruit down, cut off the peel and white membrane. working over a bowl to catch the juice, cut between one fruit section and the membrane. Cut to the center of the fruit. Turn the knife and slide it up the other side of the section Set orange sections aside.

Combine undrained pineapple, orange juice, wine, cinnamon, and nutmeg in a mixing bowl.

Carefully stir in the orange sections, pear slices, and strawberries. Cover and chill for 1 hour. Spoon into small bowls. If desired, garnish with additional fresh strawberries.

Makes 6 servings.

Nutrition facts per serving: 71 cal., 0 g total fat (0 g sat. fat), 0 mg cholesterol, 1 mg sodium, 17 g carbohydrate., 2 g dietary fiber, 1 g pro. Daily Value: 66% vitamin. C.

Food exchanges: 1 fruit.

Busted by Gail Shermeyer <4paws@netrax.net>.



- - - - - - - - - - - - - - - - - -

Contributor: Low Calorie/Low Fat Recipes Spring 96, BH&G

Yield: 6 servings

Preparation Time: 0:00




Replacement Dinnerware Service
If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Online and replace the missing pieces before anyone knows that they were missing!
Kathy's Online Sales
    And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.


A new Tip each time you Visit
Tips

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site


Here are some other pages you may be interested in;
Seafood_05
Seafood_04
Seafood_02
Seafood_03
Seafood_01
This site hosted by
Ky Domains Web Services