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Tropical Fruit Shake

beverages, desserts

1 envelope unflavored gelatin
20 ounces pineapple chunks in juice; drained
--juice reserved
1 ripe banana
1 cup nonfat vanilla yogurt
--or plain yogurt
2 tablespoons firmly packed light brown sugar
1 teaspoon coconut extract
6 ice cubes; up to 8

1. In 1-cup microwavable measuring cup, sprinkle gelatin over 1/4 cup reserved juice; let stand 1 minute. Microwave at High about 40 seconds, or until gelatin dissolves; stir and let stand 3 minutes.

2. In electric blender, blend remaining reserved juice, pineapple, banana, yogurt, sugar and coconut extract until smooth. With motor running, gradually add gelatin mixture, processing until blended. Add ice cubes, one at a time, blending until smooth. Serve immediately.

Per serving: About 182 calories, 5g protein, 42g carbohydrate, 0g fat, 1% calories from fat, 0mg cholesterol, 46mg sodium, 2g fiber.

Busted by Gail Shermeyer <>

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Contributor: Lose Weight & Stay Fit, Woman's Day V7#5

Yield: 4 servings

Preparation Time: 0:10

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