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Baked Fish

fish, main dishes

1 cup dried bread crumbs
1/2 cup chopped fresh parsley
1 garlic clove; minced
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup grated parmesan cheese
1 teaspoon lemon rest
1 pound white fish fillets
2 teaspoons oil or melted butter
lemon wedges; for garnish
parsley sprigs; for garnish

1. Preheat oven to 325F. Combine bread crumbs, parsley, garlic, salt, pepper, Parmesan cheese and lemon zest. Rinse fillets gently and pat dry.

2. Rub fillets with oil; dip in breadcrumb mixture, coating each side. Bake 15 to 20 minutes, uncovered, until cooked through. Garnish with parsley and lemon wedges.

Note Halibut, rockfish, sole and shark are popular choices.

Makes 4 servings. Preparation time: About 10 to 12 minutes. Cooking time: About 15 to 20 minutes.

Per serving: About 268 cal, 29 g pro, 20 g car, 7 g fat, 25% cal from fat, 47 mg cholesterol 510 mg sod, 2 g fiber.

Busted by Gail Shermeyer <>

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Contributor: Low-Fat Meals, Woman's Day, 4/96

Yield: 4 servings

Preparation Time: 0:00

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