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Baked Halibut

Categories:
fish, main dishes

1 pound halibut fillets
1 tablespoon -- plus
1 teaspoon olive oil; divided
2 garlic cloves; finely chopped
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 large onion
--sliced into thin rings
2 bay leaves
2 limes; juice of
lime wedges; optional

1. Preheat oven to 325F. In baking pan, spread 1 teaspoon olive oil; top with fillets. Over fillets, spread garlic, salt, pepper, onion and bay leaves. Sprinkle with lime juice and the remaining tablespoon olive oil.

2. Cover and bake until fish is opaque and starts to flake, about 25 to 30 minutes. Garnish with lime wedges.

Makes 4 servings. Preparation time: About 10 minutes. Cooking time: About 25 to 30 minutes.

Per serving: About 189 cal, 24 g pro, 7 g car, 7 g fat, 35% cal from fat, 37 mg cholesterol, 209 mg sod, 1 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Contributor: Low-Fat Meals, Woman's Day, 4/96

Yield: 4 servings

Preparation Time: 0:00




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