Broiled Caribbean Swordfish
Prepare Papaya Salsa; cover and refrigerate. Place fish steaks in ungreased square dish, 8 X 8 X 2 inches. Mix remaining ingredients; pour over fish. Cover and refrigerate 2 hours. Set oven control to broil. Spray broiler pan rack with nonstick cooking spray. Remove fish from marinade; reserve marinade. Place fish on rack in broiler pan. Broil with tops about 4 inches from heat about 16 minutes, turning and brushing with marinade after 8 minutes, until fish flakes easily with fork. Serve with salsa. 4 SERVINGS (WITH ABOUT 1/2 CUP SALSA EACH). MICROWAVE DIRECTIONS: Marinate fish steaks as directed. Remove fish from marinade. Arrange fish, thickest parts to outside edges, in rectangular microwavable dish, 12 X 7-1/2 X 2 inches. Cover tightly and microwave on high 11 to 13 minutes, rotating dish 1/2 turn after 6 minutes, until fish flakes easily with fork. Let stand covered 3 minutes. Serve with salsa.
Contributor: Betty Crocker's Low-Fat
Yield: 4 servings
Preparation Time: 0:00
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