Google
Web www.home-almanac.com

Hosting Powered By www.kydomains.net

Home-Almanac.com   

Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Cooking Tips  Disclaimer
Seafood 01 02 03 Weight Watchers LowFat Cooking
Health LowCarb Cooking More Cajun Greats

Golf Coast Scallops

Categories:
main dishes, seafood, sautéed & stir-fried

1 pound fresh or frozen scallops
9 ounces refrigerated fresh spinach fettucci
3 cups sliced fresh mushrooms
2 cups thinly sliced carrot
3/4 cup frozen orange juice concentrate; thawed
3/4 cup cold water
2 tablespoons cornstarch
1 teaspoon instant chicken bouillon granules
1/4 teaspoon garlic powder
dash pepper
parsley
grapefruit sections; optional
orange slice twists; optional

Thaw scallops, if frozen. Cut any large scallops in half. Cook pasta according to package directions, adding the mushrooms and carrots to the water with the pasta. Drain and keep warm.

Meanwhile, in a medium saucepan stir together thawed concentrate, water, cornstarch, bouillon granules, garlic powder, and pepper. Add scallops. Cook and stir until mixture is thickened and bubbly. Cook and stir about 2 minutes more or until scallops turn opaque.

Serve scallop mixture over pasta mixture. Sprinkle with snipped parsley and garnish with parsley sprigs. If desired, garnish with grapefruit sections and orange twists.

Makes 6 servings.

Nutrition facts per serving: 251 calories, 16 g protein, 45 g carbohydrate, 1 g total fat (0 g saturated fat), 23 mg cholesterol, 2 g dietary fiber, 302 mg sodium. Daily Values: 64% vitamin C, 116% vitamin A, 19% folate, 14% thiamine, 13% riboflavin, 16% niacin, 21% iron, 20% potassium.


- - - - - - - - - - - - - - - - - -

Contributor: Florida Cuisine Insert BH&G Magazine

Yield: 6 servings

Preparation Time: 0:00




Replacement Dinnerware Service
If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Online and replace the missing pieces before anyone knows that they were missing!
Kathy's Online Sales
    And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.


A new Tip each time you Visit
Tips

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site


Here are some other pages you may be interested in;
Seafood_05
Seafood_04
Seafood_02
Seafood_03
Seafood_01
This site hosted by
Ky Domains Web Services