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Seafood 01 02 03 Weight Watchers LowFat Cooking
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Grilled Halibut With Stewed Fresh Tomatoes

Categories:
fish, main dishes, bbq & grilling

4 halibut fillets; skinned
--6 to 8 ounces each
salt; to taste
freshly ground black pepper; to taste
2 tablespoons olive oil
nonstick cooking spray
1/4 cup finely chopped red onion
1/2 teaspoon minced garlic
4 large ripe tomatoes; peeled
--seeded and chopped
1/4 cup dry white wine
1/4 cup chopped flat-leafed parsley
1/4 cup chopped fresh basil

1. Prepare charcoal or gas grill or preheat broiler.

2. Season fillets with salt and pepper; brush on both sides with oil.

3. In large noncorrosive saucepan, heat cooking spray over medium heat. Saute onion and garlic 1 minute; do not let onion brown. Add tomatoes and wine; simmer 2 to 3 minutes. Add parsley and basil; season with additional salt and pepper. Remove from heat; cover to keep warm.

4. Grill or broil the halibut 3 to 4 minutes, until just cooked through. Place on serving plates and spoon sauce over fillets.

Makes 4 servings. Preparation time: 15 minutes. Cooking time: 10 minutes.

Per serving: About 224 cal, 26 g pro, 11 g car, 8 g fat, 32% cal from fat, 36 mg chol, 231 mg sod, 4 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Contributor: Low-Fat Meals, Vol. VI, #3

Yield: 1 serving

Preparation Time: 0:00




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