Hosting Powered By   

Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Cooking Tips  Disclaimer
Seafood 01 02 03 Weight Watchers LowFat Cooking
Health LowCarb Cooking More Cajun Greats

Mahi Saute With Grapefruit Mojo And Black Bean Puree

fish, main dishes

zest and juice from 4 grapefruits
zest and juice from 2 limes
1 small white onion; diced
1 teaspoon garlic; chopped
2 tablespoons cider vinegar
6 tablespoons olive oil
1/4 teaspoon cracked black pepper
salt; to taste
4 mahi fillets
--8 ounces each
nonstick cooking spray
black bean puree
grapefruit sections; optional

1. Combine grapefruit zest and juice, lime zest and juice, onion, garlic, vinegar, olive oil, black pepper and salt. Ladle over Mahi to cover, reserving remaining mojo. Marinate 2 hours.

2. Heat cooking spray in saute pan until very hot. Add fish and cook approximately 2 minutes on each side. Ladle black bean puree on each plate; set fillets on top. Ladle remaining mojo over fish. Garnish with grapefruit sections.

Makes 4 servings. Preparation time: 25 minutes. Marinating time: 2 hours. Cooking time: 5 minutes.

Per serving: About 300 cal, 34 g pro, 25 g car, 9 g fat, 27% cal from fat, 134 mg chol, 295 mg sod, 3 g fiber.

Busted by Gail Shermeyer <>

- - - - - - - - - - - - - - - - - -

Contributor: Low-Fat Meals, Vol. VI, #3

Yield: 4 servings

Preparation Time: 0:00

Replacement Dinnerware Service
If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Online and replace the missing pieces before anyone knows that they were missing!
Kathy's Online Sales
    And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.

A new Tip each time you Visit

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Here are some other pages you may be interested in;
This site hosted by
Ky Domains Web Services