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Mahi Saute With Grapefruit Mojo And Black Bean Puree

Categories:
fish, main dishes

zest and juice from 4 grapefruits
zest and juice from 2 limes
1 small white onion; diced
1 teaspoon garlic; chopped
2 tablespoons cider vinegar
6 tablespoons olive oil
1/4 teaspoon cracked black pepper
salt; to taste
4 mahi fillets
--8 ounces each
nonstick cooking spray
black bean puree
grapefruit sections; optional

1. Combine grapefruit zest and juice, lime zest and juice, onion, garlic, vinegar, olive oil, black pepper and salt. Ladle over Mahi to cover, reserving remaining mojo. Marinate 2 hours.

2. Heat cooking spray in saute pan until very hot. Add fish and cook approximately 2 minutes on each side. Ladle black bean puree on each plate; set fillets on top. Ladle remaining mojo over fish. Garnish with grapefruit sections.

Makes 4 servings. Preparation time: 25 minutes. Marinating time: 2 hours. Cooking time: 5 minutes.

Per serving: About 300 cal, 34 g pro, 25 g car, 9 g fat, 27% cal from fat, 134 mg chol, 295 mg sod, 3 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Contributor: Low-Fat Meals, Vol. VI, #3

Yield: 4 servings

Preparation Time: 0:00




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