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Pasta With Seafood Sauce

main dishes, seafood, pastanoodle

8 ounces pasta
--spaghetti; linguine or angel
-- hair
1 pound assorted seafood
--calamari; shrimp, crabmeat
--lobster and flaked fish
2 tablespoons olive oil
3 garlic cloves; minced
1 pound tomatoes; chopped
1 cup finely chopped fresh basil
1/4 teaspoon salt; to taste
1/4 teaspoon pepper; to taste

1. Prepare pasta according to package directions, until al dente; drain well.

2. Meanwhile, in large skillet heat olive oil; add garlic and sauté until golden. Add tomatoes, basil, salt and pepper. Cook for about 2 minutes. Add raw seafood. Cook about 3 minutes longer.

3. Quickly toss with pasta, adding seafood now if already cooked.

Makes 6 servings. Preparation time: About 12 minutes. Cooking time: About 10 minutes.

Per serving: About 269 cal, 20 g pro, 35 g car, 6 g fat, 21% cal from fat, 67 mg cholesterol, 319 mg sod, 2 g fiber.

Busted by Gail Shermeyer <>

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Contributor: Low-Fat Meals, Woman's Day, 4/96

Yield: 6 servings

Preparation Time: 0:00

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