Google
Web www.home-almanac.com

Hosting Powered By www.kydomains.net

Home-Almanac.com   

Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Cooking Tips  Disclaimer
Seafood 01 02 03 Weight Watchers LowFat Cooking
Health LowCarb Cooking More Cajun Greats

Red Snapper Fillets Steamed Over A Bed Of Fennel

Categories:
fish, main dishes

1 bulb fennel
1 carrot; cut into
-- matchsticks
1 cup dry white wine
salt & freshly ground black pepper; to taste
2 red snapper fillets; skinned
--8-10 ounces each
4 fresh lemon wedges

1. Chop about 2 tablespoons of the feathery fennel greens and set aside for garnish. Trim the base and remove the stalks from the fennel bulb. Cut off any discolored parts of the bulb. Quarter the bulb lengthwise and slice thinly crosswise.

2. In a skillet large enough to hold the fillets (cut in half if necessary), combine the sliced fennel, carrots and 1/2 cup of the wine. Cook, covered, over medium-low heat until the fennel is slightly wilted and beginning to stick to the pan, 10 to 15 minutes.

3. Add the remaining 1/2 cup wine to the pan and season with salt and pepper. Sprinkle fish with salt and pepper and lay it on top of the vegetables. Cover the pan and steam the fish over medium-low heat until the flesh is opaque in the center, 10 to 15 minutes.

4. Transfer the fish and vegetables to a large serving platter. Serve garnished with lemon wedges and the reserved chopped fennel greens.

Makes 4 servings.

225 calories per serving: 37 grams protein. 3 grams fat (0.5 gram saturated fat), 13 grams carbohydrate; 190 mg sodium; 63 mg cholesterol; 1 gram fiber.

Busted by: Gail Shermeyer <4paws@netrax.net>



- - - - - - - - - - - - - - - - - -

Contributor: Eating Well, October 1996

Yield: 4 servings

Preparation Time: 0:00




Replacement Dinnerware Service
If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Online and replace the missing pieces before anyone knows that they were missing!
Kathy's Online Sales
    And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.


A new Tip each time you Visit
Tips

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site


Here are some other pages you may be interested in;
Seafood_05
Seafood_04
Seafood_02
Seafood_03
Seafood_01
This site hosted by
Ky Domains Web Services