Google
Web www.home-almanac.com

Hosting Powered By www.kydomains.net

Home-Almanac.com   

Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Cooking Tips  Disclaimer
Seafood 01 02 03 Weight Watchers LowFat Cooking
Health LowCarb Cooking More Cajun Greats

Red Snapper Veracruz

Categories:
fish, main dishes

1 pound rockfish fillets
--red snapper
2 tablespoons olive oil
1 small onion; thinly sliced
1 bell pepper; thinly sliced
--red; green or yellow
3 garlic cloves; minced or pressed
1/2 teaspoon oregano
1 bay leaf
1 teaspoon jalapeno or serrano pepper; chopped
--or to taste
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 cup diced tomatoes
2 lemons; juice of
1 lemon; sliced
sliced avocado; optional
cilantro sprigs; optional

1. Preheat oven to 325°. Place fish in shallow baking dish.

2. Sauté onion, bell pepper and garlic in olive oil until vegetables are limp. Add oregano, bay leaf, jalapeno, salt, pepper, tomatoes and lemon juice. Pour over fish; arrange lemon slices on top.

3. Cover tightly; bake until fish turns opaque in center and begins to flake, about 25 to 30 minutes. During last 5 minutes, check for doneness and add liquid if needed. Continue to bake uncovered until fish is done. Garnish with avocado and cilantro.

Makes 4 servings: Preparation time: About 20 minutes. Cooking time: About 35 to 45 minutes.

Per serving: About 213 cal, 25 g pro, 10 g car, 9 g fat, 38% cal from fat, 41 mg cholesterol, 314 mg sod, 1 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



- - - - - - - - - - - - - - - - - -

Contributor: Low-Fat Meals, Woman's Day, 4/96

Yield: 4 servings

Preparation Time: 0:00




Replacement Dinnerware Service
If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Online and replace the missing pieces before anyone knows that they were missing!
Kathy's Online Sales
    And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.


A new Tip each time you Visit
Tips

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site


Here are some other pages you may be interested in;
Seafood_05
Seafood_04
Seafood_02
Seafood_03
Seafood_01
This site hosted by
Ky Domains Web Services