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Shrimp And Spinach Pizza

main dishes, pizza

1/2 teaspoon olive oil
1/4 cup thinly sliced red onion
3 cups chopped fresh spinach
1/4 teaspoon dried oregano
3/4 cups reduced-fat shredded mozzarella che; divided
2 pita breads
2 plum tomatoes; sliced
10 large shrimp; cooked and peeled
freshly cracked black pepper; optional

1. In small nonstick skillet, over medium heat, heat oil. Sauté onion 1 minute. Add spinach; cook until spinach is wilted about 1 minute. Stir in oregano.

2. Preheat oven to 400°F.

3. Sprinkle 1/4 cup mozzarella cheese on each pita bread round. Top with spinach mixture, tomato, shrimp and the remaining 1/2 cup cheese.

4. Place on cookie sheet; bake until cheese is melted, about 10 minutes. Sprinkle with pepper.

Makes 2 servings. Preparation time: About 10 minutes. Cooking time: About 12 minutes.

Per serving: About 462 cal, 42 g pro, 50 g car, 14 g fat, 26% cal from fat, 117 mg cholesterol, 914 mg sod, 11 g fiber.

Busted by Gail Shermeyer <>

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Contributor: Low-Fat Meals, Woman's Day, 4/96

Yield: 2 servings

Preparation Time: 0:00

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