1 pound mahimahi; flounder or other
Cut fish steaks into 4 serving pieces. Place in ungreased square baking dish, 8 X 8 X 2 inches. Mix remaining ingredients except Pineapple Salsa; pour over fish. Cover and refrigerate at least 1 hour but no longer than 6 hours, turning once. Set oven control to broil. Spray broiler pan rack with nonstick cooking spray. Remove fish from marinade; reserve marinade. Place fish on rack in broiler pan. Broil with tops about 4 inches from heat 12 to 15 minutes, turning and brushing with marinade after 6 minutes, until fish flakes easily with fork. Serve with Pineapple Salsa. 4 SERVINGS (WITH 1/2 CUP SALSA EACH). MICROWAVE DIRECTIONS: Prepare and marinate fish steaks as directed. Arrange fish, thickest parts to outside edges, in rectangular microwavable dish, 12 X 7-1/2 X 2 inches. Cover tightly and microwave on high 8 to 10 minutes, rotating dish 1/2 turn after 4 minutes, until fish flakes easily with fork. Let stand covered 3 minutes. Serve with Pineapple Salsa.
Contributor: Betty Crocker's Low-Fat
Yield: 4 servings
Preparation Time: 0:00
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