Google
Web www.home-almanac.com

Hosting Powered By www.kydomains.net

Home-Almanac.com   

Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Cooking Tips  Disclaimer
Seafood 01 02 03 Weight Watchers LowFat Cooking
Health LowCarb Cooking More Cajun Greats

Autumn Pot Roast With Root Vegetables

Categories:
main dishes, beef

1 garlic clove; crushed
1 teaspoon dried oregano leaves; crushed
1/2 teaspoon lemon-pepper seasoning
1/2 teaspoon salt
3 1/2 pounds boneless beef; (up to 3)
--chuck arm pot roast
1 tablespoon vegetable oil
8 small new red potatoes; halved
2 medium carrots; peeled
--cut into 2 1/2- by 1/2-inch piece
2 medium parsnips; peeled
--cut into 2 1/2- by 1/2-inch piece
1 small leek
--cut into 1 1/2-inch pieces
2 teaspoons cornstarch

1. Combine garlic, oregano, lemon-pepper seasoning and salt to form paste. Rub paste evenly over surface of pot roast.

2. Heat oil in Dutch oven with heatproof lid and handles; brown pot roast over medium-high heat. Pour off drippings. Add 3/4 cup water; reduce heat to low. Cover tightly and cook slowly on top of range or in 325f oven 1 hour and 45 minutes. Add potatoes, carrots, parsnips and leek; cover and continue cooking about 30 minutes, until beef and vegetables are tender. Remove roast and vegetables to warm platter.

3. Strain cooking liquid; skim and discard fat. Reserve 1 cup cooking liquid.

4. Dissolve cornstarch in 1 tablespoon water; stir into cooking liquid. Bring to a boil. Cook 1 minute, until thickened, stirring constantly. Trim excess fat from pot roast before carving.

Makes 6 servings. Preparation time: 10 minutes. Cooking time: 2 hours, 30 minutes.

Note: A boneless beef chuck arm pot roast will yield 2M three-ounce cooked, trimmed servings per pound.

Busted by Gail Shermeyer <4paws@netrax.net>



- - - - - - - - - - - - - - - - - -

Contributor: Low-Fat Meals, Vol. VI, #3

Yield: 6 servings

Preparation Time: 0:00




Replacement Dinnerware Service
If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Online and replace the missing pieces before anyone knows that they were missing!
Kathy's Online Sales
    And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.


A new Tip each time you Visit
Tips

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site


Here are some other pages you may be interested in;
Seafood_05
Seafood_04
Seafood_02
Seafood_03
Seafood_01
This site hosted by
Ky Domains Web Services