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Gingered Flank Steak

Categories:
main dishes, beef

1 1 1/2 pound lean beef flank steak
1/3 cup lemon juice
2 tablespoons honey
1 tablespoon low-sodium soy sauce
2 teaspoons grated gingerroot or
1 teaspoon ground ginger
2 cloves garlic; crushed

Trim fat from beef steak. Cut both sides of beef into diamond pattern 1/8-inch deep. Place in shallow glass or plastic dish. Mix remaining ingredients; pour over beef. Cover and refrigerate at least 8 hours, turning occasionally. Remove beef from marinade; reserve marinade. Spray broiler pan rack with nonstick cooking spray. Place beef on rack in broiler pan. Broil with top 3 inches from heat 12 to 14 minutes, turning once and brushing frequently with marinade, until desired doneness. Slice beef diagonally across grain into thin slices. 4 SERVINGS.




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NOTES : easy

Contributor: Betty Crocker's Low-Fat

Yield: 4 servings

Preparation Time: 0:00




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