Google
Web www.home-almanac.com

Hosting Powered By www.kydomains.net

Home-Almanac.com   

Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Cooking Tips  Disclaimer
Seafood 01 02 03 Weight Watchers LowFat Cooking
Health LowCarb Cooking More Cajun Greats

Lively London Broil

Categories:
main dishes, beef

1 1/2 pound flank steak
1/4 cup finely chopped onion
1/3 cup worcestershire sauce
2/3 cups dry red wine
2 tablespoons olive oil
1 teaspoon crumbled dried thyme
--or basil
grilled vegetables

1. With sharp knife, score steak on both sides. In shallow platter or plastic bag, combine onion, Worcestershire sauce, wine, oil and thyme. Lay steak flat in marinade and turn to coat both sides thoroughly Let stand for 30 minutes, turning occasionally.

2. Prepare and heat grill, until coals turn gray or follow directions for gas or electric grill. Grill about 5 minutes for first side, 4 minutes for second side, basting with marinade. To serve, cut crosswise in thin slanted slices. Heat remaining marinade and spoon over slices. Serve with grilled vegetables.

Grilled Vegetables

2 small eggplants or zucchini

1. Wash, trim ends and cut eggplant into lengthwise slices. Dip into the marinade for Lively London Broil.

2. Prepare and heat grill, until coals turn gray or follow directions for gas or electric grill. Grill 4 to 5 minutes on each side, basting often. Also good with any marinade for meat or poultry.

Makes 6 servings. Preparation time: 5 minutes. Marinating time: 30 minutes. Grilling time: 10 minutes.

Per serving: About 228 cal, 27 g pro, 4 g car, 8 g fat, 32% cal from fat, 55 mg chol, 161 mg sod, 0 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



- - - - - - - - - - - - - - - - - -

Contributor: Low-Fat Meals, Vol. VI, #3

Yield: 6 servings

Preparation Time: 0:00




Replacement Dinnerware Service
If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Online and replace the missing pieces before anyone knows that they were missing!
Kathy's Online Sales
    And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.


A new Tip each time you Visit
Tips

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site


Here are some other pages you may be interested in;
Seafood_05
Seafood_04
Seafood_02
Seafood_03
Seafood_01
This site hosted by
Ky Domains Web Services