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Nacho Snackers


1/2 cup shredded low-fat cheddar cheese
1 small pickled jalapeno pepper; chopped
1 medium tomato; chopped
14 melba rounds or toasts

1. In small bowl, combine cheese, jalapeno pepper and tomato. Spoon 1 tablespoon mixture onto each melba round.

2. Place 4 to 6 nachos on microwaveable dish. Microwave on High until heated through, about 45 seconds. Repeat with remaining nachos. (To bake in conventional oven, preheat oven to 400F. Bake prepared nachos on a cookie sheet until heated through, about 5 minutes.)

Makes 14 servings. Preparation time: About 7 minutes. Microwave time: About 45 seconds. Conventional oven time: About 5 minutes.

Per serving: About 19 cal, 2 g pro, 3 g car, 0 g fat, 19% cal from fat, 4 mg cholesterol, 97 mg sod, 0 g fiber.

Busted by Gail Shermeyer <>

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Contributor: Low-Fat Meals, Woman's Day, 4/96

Yield: 14 servings

Preparation Time: 0:00

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