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Pork With Onions, Olives, Peppers, And Mushrooms

Categories:
main dishes, pork

nonstick spray coating
12 ounces boneless pork loin
--cut into 1/4 inch thick slices
--8 slices
1/8 teaspoon salt
1/8 teaspoon pepper
2 teaspoons olive oil
2 medium onions
--cut into thin wedges
2 medium green sweet peppers
--cut into thin bite-size strips
1/2 cup sliced mushrooms
2 cloves garlic; minced
1/2 teaspoon ground cumin
1/3 cup chopped pimento stuffed green olive

Spray a large skillet with nonstick coating: heat over medium-high heat. Season pork with salt and pepper, cook half of the pork slices at a time in skillet for 2 to 3 minutes or till meat is browned and no longer pink in center. turning once. Remove from heat: keep warm.

Add olive oil to skillet. Heat over medium-high heat. Cook onions, peppers, mushrooms, garlic, and cumin in skillet about 4 minutes or till crisp tender. Stir in olives; heat through. Serve vegetable mixture with pork slices.

Makes 4 servings.

Nutrition facts per serving: 171 cal., 9 g total fat (2 g sat. fat), 38 mg cholesterol, 342 mg sodium, 9 g carbohydrate., 2 g dietary fiber, 14 g pro. Daily Value: 50% vitamin. C.

Food exchanges: 1 1/2 vegetable, 2 meat, 1/2 fat.

Busted by Gail Shermeyer <4paws@netrax.net>.



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Contributor: Low Calorie/Low Fat Recipes Spring 96, BH&G

Yield: 4 servings

Preparation Time: 0:00




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