Hosting Powered By   

Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Cooking Tips  Disclaimer
Seafood 01 02 03 Weight Watchers LowFat Cooking
Health LowCarb Cooking More Cajun Greats

Spiced Beef With Lime-Marinated Scallions

main dishes, beef, bbq & grilling

6 scallions; trimmed
--cut into 2 1/2-inch-long julienne
-- strips
1/4 cup fresh lime juice
2 teaspoons reduced-sodium soy sauce
1 teaspoon minced jalapeno pepper
1 tablespoon crushed coriander seeds
1 tablespoon crushed black peppercorns
1 tablespoon crushed white peppercorns
1 tablespoon minced fresh ginger
1 tablespoon chopped fresh cilantro
1 tablespoon sesame oil
1 1/2 teaspoons kosher salt
1/2 teaspoon crushed red pepper
1 pound beef tenderloin; trimmed
--about 3 inches thick


In a small bowl, combine scallions, lime juice, soy sauce and jalapeno. Set aside.


1. Prepare a grill for two-level cooking

2. In a small bowl, combine coriander, black and white peppercorns, ginger, cilantro, oil, salt and crushed red pepper. Press spice mixture into beef, coating all sides.

3. When grill is hot, sear beef over hot side of grill until browned on all sides, about 12 minutes. Move to cooler side of grill and cook to desired doneness, turning occasionally: about 5 minutes for rare, 8 minutes for medium-rare, 10 minutes for medium.

4. Transfer beef to a cutting board, tent with aluminum foil and let rest for 10 minutes. Thinly slice across the grain. Serve, passing reserved scallions separately.

Makes 4 servings.

255 calories per serving; 24 grams protein; 159 fat (4.8 grams saturated fat); 5 grams carbohydrate; 675 mg sodium; 72 mg cholesterol; 1 gram fiber.

Busted by Gail Shermeyer <>

- - - - - - - - - - - - - - - - - -

Contributor: Eating Well, July/August 1997

Yield: 4 servings

Preparation Time: 0:00

Replacement Dinnerware Service
If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Online and replace the missing pieces before anyone knows that they were missing!
Kathy's Online Sales
    And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.

A new Tip each time you Visit

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Here are some other pages you may be interested in;
This site hosted by
Ky Domains Web Services