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Spicy Black Bean And Pork Stew- Part 2

Categories:
beans & legumes, main dishes, soups & stews

1 Medium red bell pepper; cut
into 1-inch pieces
2 Tablespoons chopped cilantro
Calories: 315
Protein (grams): 22
Carbohydrate (grams): 34
Fat (grams): 7
Cholesterol (milligrams): 50
Sodium (milligrams): 330
Saturated Fat (grams): 5
Unsaturated Fat (grams): 2
Protein (%):
Vitamin A (%):
Vitamin C (%):
Thiamine (%):
1 Rib oflavin (%):
Niacin (%):
Calcium (%):
Iron (%):
Name: Spicy Burgers
Key Ingred: beef; ground
Prep: cook
Cuisine: American
Source: Betty Crocker's Low-Fat
Food Group: meat
Meal(s): lunch; dinner, party,
picnic
Course(s): main
Temp(s): hot
Effort: easy
Prep. Time: easy
Elapsed Time: easy
1 Serving : 4
1 Pound extra-lean ground beef
1/2 Teaspoon chili powder
1/2 Teaspoon pepper
1/4 Teaspoon salt
1/4 Teaspoon ground red pepper
-- (cayenne)
1 Clove garlic; finely chopped

- - - - - - - - - - - - - - - - - -

Contributor: Betty Crocker's Low-Fat

Yield: 4 servings

Preparation Time: 0:00




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