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Zesty Beef Stroganoff

Categories:
main dishes, beef

2 cooked beef tenderloin steaks
1 teaspoon vegetable oil
1 medium onion
--about 1/2 cup
--cut into 2- by 1/4-inch strips
1/2 cup au jus natural-style gravy
2 tablespoons prepared horseradish
1 tablespoon tomato paste
4 ounces fresh mushrooms; sliced
--about1 1/2 cups
1/4 cup fat-free sour cream
2 cups hot cooked rice
--or cholesterol-free noodles
chopped parsley; optional

1. Cut tenderloin steaks into 1/4-inch slices.

2. In small bowl, mix gravy and horseradish.

3. Heat oil in a 10-inch nonstick skillet over medium-high heat. Saute onion in oil. Stir in beef, gravy, tomato paste and mushrooms; reduce heat to medium-low. Cover and cook 6 to 8 minutes, until hot. Just before serving, stir in sour cream. Serve over rice and sprinkle with parsley.

Makes 2 servings. Preparation time: 25 minutes. Cooking time: 15 minutes.

Per serving: About 528 cal, 30 g pro, 74 g car, 12 g fat, 20% cal from fat, 55 mg chol, 139 mg sod, 4 g fiber.

Reprinted with Permission from Betty Crocker's New Choices For Two (c)1995 by General Mills, Inc. Published by Macmilan.

Busted by Gail Shermeyer <4paws@netrax.net>



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Contributor: Low-Fat Meals, Vol. VI, #3

Yield: 2 servings

Preparation Time: 0:00




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