Hosting Powered By   

Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Cooking Tips  Disclaimer
Seafood 01 02 03 Weight Watchers LowFat Cooking
Health LowCarb Cooking More Cajun Greats

Zesty Beef Stroganoff

main dishes, beef

2 cooked beef tenderloin steaks
1 teaspoon vegetable oil
1 medium onion
--about 1/2 cup
--cut into 2- by 1/4-inch strips
1/2 cup au jus natural-style gravy
2 tablespoons prepared horseradish
1 tablespoon tomato paste
4 ounces fresh mushrooms; sliced
--about1 1/2 cups
1/4 cup fat-free sour cream
2 cups hot cooked rice
--or cholesterol-free noodles
chopped parsley; optional

1. Cut tenderloin steaks into 1/4-inch slices.

2. In small bowl, mix gravy and horseradish.

3. Heat oil in a 10-inch nonstick skillet over medium-high heat. Saute onion in oil. Stir in beef, gravy, tomato paste and mushrooms; reduce heat to medium-low. Cover and cook 6 to 8 minutes, until hot. Just before serving, stir in sour cream. Serve over rice and sprinkle with parsley.

Makes 2 servings. Preparation time: 25 minutes. Cooking time: 15 minutes.

Per serving: About 528 cal, 30 g pro, 74 g car, 12 g fat, 20% cal from fat, 55 mg chol, 139 mg sod, 4 g fiber.

Reprinted with Permission from Betty Crocker's New Choices For Two (c)1995 by General Mills, Inc. Published by Macmilan.

Busted by Gail Shermeyer <>

- - - - - - - - - - - - - - - - - -

Contributor: Low-Fat Meals, Vol. VI, #3

Yield: 2 servings

Preparation Time: 0:00

Replacement Dinnerware Service
If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Online and replace the missing pieces before anyone knows that they were missing!
Kathy's Online Sales
    And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.

A new Tip each time you Visit

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Here are some other pages you may be interested in;
This site hosted by
Ky Domains Web Services