Hosting Powered By   

Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Cooking Tips  Disclaimer
Seafood 01 02 03 Weight Watchers LowFat Cooking
Health LowCarb Cooking More Cajun Greats

Angel Hair With Pink Tomato Sauce And Peas


4 ounces angel hair or capellini
3 medium or 2 large (about 1/2 pound) ripe p
-- tomatoes
1/2 tablespoon olive or vegetable oil
1 clove garlic; thinly sliced
1 pinch red-pepper flakes
1/2 cup frozen peas; defrosted and
-- drained
1/3 cup diced roasted red peppers
1/2 teaspoon dried basil
3 tablespoons grated fat-free parmesan cheese

1. Prepare pasta according to package directions. While pasta is cooking, core tomatoes and cut each tomato into quarters lengthwise. In blender or food processor, process about 1 minute, until very smooth and light pink. Set aside.

2. In large skillet, over medium heat, heat oil. Add garlic and red-pepper flakes; saute 30 seconds. Add peas, roasted red peppers and basil; stir 1 minute. Add pureed tomatoes; heat just to boiling. Remove sauce from heat.

3. Drain pasta; transfer to skillet. Stir over medium heat until pasta is well mixed with sauce. Divide pasta between bowls. Sprinkle with grated Parmesan cheese; serve immediately.

Makes 2 servings. Preparation time: 15 minutes. Cooking time: 15 minutes.

Per serving: About 328 cal, 12 g pro, 60 g car, 5 g fat, 14% cal from fat, 0 mg chol, 128 mg sod, 6 g fiber.

Busted by Gail Shermeyer <>

- - - - - - - - - - - - - - - - - -

Contributor: Low-Fat Meals, Vol. VI, #3

Yield: 2 servings

Preparation Time: 0:00

Replacement Dinnerware Service
If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Online and replace the missing pieces before anyone knows that they were missing!
Kathy's Online Sales
    And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.

A new Tip each time you Visit

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Here are some other pages you may be interested in;
This site hosted by
Ky Domains Web Services