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Chicken-Basil Noodles

main dishes, chicken, pastanoodle

2 teaspoons olive or vegetable oil
1/2 cup finely chopped onion (about 1
1 medium )
1 clove garlic; finely chopped
2 1/2 cups chopped tomatoes (about 3
1 medium )
2 cups cubed cooked chicken or turkey
1/4 cup chopped fresh basil
1/2 teaspoon salt
1/8 teaspoon red pepper sauce
2 cups hot cooked cholesterol-free

Heat oil in 10-inch nonstick skillet over medium-high heat. Saute onion and garlic in oil. Stir in remaining ingredients except noodles; reduce heat to medium. Cover and cook about 5 minutes, stirring frequently, until mixture is hot and tomatoes are soft. Serve over noodles. 4 SERVINGS (ABOUT 3/4 CUP CHICKEN MIXTURE AND 1/2 CUP NOODLES EACH). MICROWAVE DIRECTIONS: Omit olive or vegetable oil. Mix all ingredients except noodles in ungreased 2-quart microwavable casserole. Cover loosely and microwave on high 6 to 8 minutes, stirring every 2 minutes, until mixture is hot and tomatoes are soft. Serve over noodles.

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Contributor: Betty Crocker's Low-Fat

Yield: 4 servings

Preparation Time: 0:00

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