Hosting Powered By   

Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Cooking Tips  Disclaimer
Seafood 01 02 03 Weight Watchers LowFat Cooking
Health LowCarb Cooking More Cajun Greats

Guilt-Free Linguine Alfredo

main dishes, pastanoodle

1/4 cup oil-purpose flour
1/4 teaspoon garlic powder
--or 2 garlic cloves; minced
1/4 teaspoon pepper
14 1/2 ounces chicken broth
1/3 cup plain yogurt
6 cups hot cooked linguine
--about 12 ounces dry
--cooked without salt
6 tablespoons grated parmesan cheese; divided
chopped fresh parsley

1. In medium saucepan, gradually mix broth into flour, garlic and pepper until smooth. Over medium heat, cook 5 minutes, or until mixture boils and thickens, stirring constantly.

2. Remove from heat. Stir in yogurt. Toss with pasta and 4 tablespoons cheese. Sprinkle with parsley and remaining cheese.

Per serving: About 382 calories, 15g protein, 69g carbohydrate, 4g fat, 11% calories from fat, 7mg cholesterol, 558mg sodium, 2g fiber.

Busted by Gail Shermeyer <>

- - - - - - - - - - - - - - - - - -

Contributor: Lose Weight & Stay Fit, Woman's Day V7#5

Yield: 6 servings

Preparation Time: 0:15

Replacement Dinnerware Service
If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Online and replace the missing pieces before anyone knows that they were missing!
Kathy's Online Sales
    And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.

A new Tip each time you Visit

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Here are some other pages you may be interested in;
This site hosted by
Ky Domains Web Services