Google
Web www.home-almanac.com

Hosting Powered By www.kydomains.net

Home-Almanac.com   

Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Cooking Tips  Disclaimer
Seafood 01 02 03 Weight Watchers LowFat Cooking
Health LowCarb Cooking More Cajun Greats

Herb & Lemon Chicken Pasta With Broccoli & Peppers

Categories:
main dishes, chicken, pastanoodle, leftovers

1/2 onion; thinly sliced
1 red bell pepper; thinly sliced
2 teaspoons olive oil
1 1/2 tablespoons all-purpose flour
1 cup lemon & herb chicken gravy
1 cup reduced-sodium chicken broth
4 cups cooked broccoli
2 cups cubed cooked chicken
1/2 pound gemelli; uncooked
--or fusilli or rotoni
salt and pepper; to taste

In a large saucepan, sauté 1/2 thinly sliced onion and 1 thinly sliced red bell pepper in 2 teaspoons olive oil until tender. Stir in 1 1/2 tablespoons all-purpose flour. Cook for 1 minute. Add 1 cup leftover gravy and 1 cup reduced-sodium chicken broth. Cook, stirring, until sauce is bubbling and lightly thickened. Stir in 4 cups cooked broccoli and 2 cups cubed cooked chicken and cook until heated through. Meanwhile, in a large pot, cook 1/2 pound gemelli, fusilli or rotini in boiling salted water until al dente, 8 to 10 minutes. Drain and toss with chicken mixture. Season with salt and pepper to taste.

MAKES 8 CUPS, FOR 4 SERVINGS.

430 calories per serving; 37 grams protein; 7 grams fat (1.4 grams saturated fat); 53 grams carbohydrate; 370 mg sodium; 75 mg cholesterol; 3 grams fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



- - - - - - - - - - - - - - - - - -

Contributor: Eating Well, September 1997

Yield: 4 servings

Preparation Time: 0:00




Replacement Dinnerware Service
If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Online and replace the missing pieces before anyone knows that they were missing!
Kathy's Online Sales
    And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.


A new Tip each time you Visit
Tips

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site


Here are some other pages you may be interested in;
Seafood_05
Seafood_04
Seafood_02
Seafood_03
Seafood_01
This site hosted by
Ky Domains Web Services