Google
Web www.home-almanac.com

Hosting Powered By www.kydomains.net

Home-Almanac.com   

Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Cooking Tips  Disclaimer
Seafood 01 02 03 Weight Watchers LowFat Cooking
Health LowCarb Cooking More Cajun Greats

Macaroni And Cheese

Categories:
main dishes, casseroles, pastanoodle

1 pound elbow macaroni
--or any other pasta shape
1 tablespoon extra-virgin olive oil
1 small onion or shallot; finely chopped
2 garlic cloves; finely chopped
1/4 cup all-purpose flour
4 cups skim milk
1 cup low-fat cottage cheese
1 tablespoon mustard
1 teaspoon nutmeg
1 pinch cayenne pepper
freshly ground black or white peppe
1/4 cup chopped fresh parsley
1/4 cup grated parmesan cheese
--or romano cheese
1/4 cup sharp cheddar cheese
1/2 cup low-fat cheddar cheese
bread crumbs

1. Preheat oven to 350°F. Prepare pasta according to package directions; under-cook slightly so it remains a bit firm. Rinse pasta under cold water; drain and transfer to a large casserole dish.

2. In a medium nonstick pan, heat olive oil; add onions and garlic. Sauté until onions are transparent; add flour, mixing well until brown; add milk slowly, stirring vigorously so that there are no lumps. Add cottage cheese, mustard, nutmeg, peppers, parsley and Parmesan. When milk is steaming but not boiling, add cheddar cheeses a little at a time. Keep stirring until all cheese is added and sauce is relatively smooth.

3. Pour cheese mixture evenly over the macaroni. Top with bread crumbs. Bake until top is bubbly, about 30 to 45 minutes.

Makes 6 servings.

Per serving: About 484 cal, 27 g pro, 76 g car, 8 g fat, 15% cal from fat, 22 mg cholesterol, 542 mg sod, 4 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



- - - - - - - - - - - - - - - - - -

Contributor: Low-Fat Meals, Woman's Day, 4/96

Yield: 6 servings

Preparation Time: 0:00




Replacement Dinnerware Service
If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Online and replace the missing pieces before anyone knows that they were missing!
Kathy's Online Sales
    And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.


A new Tip each time you Visit
Tips

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site


Here are some other pages you may be interested in;
Seafood_05
Seafood_04
Seafood_02
Seafood_03
Seafood_01
This site hosted by
Ky Domains Web Services