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New Mexican Gazpaciio-Pasta Salad

salads, pastanoodle

8 ounces tri-colored rotini
2 cups reduced-fat shredded mild cheddar c; divided
1 large cucumber; peeled
--seeded and cubed
1 cup cherry-tomato halves
1 medium red bell pepper
--cut into short thin strips
1/2 cup thinly sliced green onions; with tops
1/2 cup low-fat plain yogurt
1/2 cup fat-free mayonnaise
2 tablespoons finely chopped fresh basil
1 garlic clove; minced
1/2 teaspoon lemon pepper
lettuce leaves

1. Prepare rotini according to package directions, omitting oil and salt. Drain; rinse with cold water.

2. In large bowl, combine rotini, 1 1/2 cups cheese, cucumber, tomatoes, bell pepper and green onions.

3. In small bowl, combine yogurt, mayonnaise, basil, garlic and lemon pepper; pour over rotini. Toss gently to coat. Chill at least 1 hour before serving. Serve on lettuce leaves; sprinkle with the remaining 1/2 cup cheese.

Makes 8 servings. Preparation time: 20 minutes. Chilling time: 1 hour.

Per serving: About 213 cal, 14 g pro, 34 g car, 3 g fat, 13% cal from fat, 11 mg chol, 589 mg sod, 7 g fiber.

Busted by Gail Shermeyer <>

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Contributor: Low-Fat Meals, Vol. VI, #3

Yield: 8 servings

Preparation Time: 0:00

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