Hosting Powered By   

Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Cooking Tips  Disclaimer
Seafood 01 02 03 Weight Watchers LowFat Cooking
Health LowCarb Cooking More Cajun Greats

Asian Primavera Stir-Fry

main dishes, chicken, sautéed & stir-fried

1 ounce dried shiitake mushrooms
1 tablespoon cornstarch
6 ounces fettuccine
12 ounces skinless boneless chicken breast ha
--cut into bite-size pieces
2 tablespoons dry sherry
2 tablespoons light soy sauce
1 tablespoon grated gingerroot
2 cloves garlic; minced
1 cup sugar snap peas
--tips and strings removed
1 medium carrot; thinly bias-sliced
--1/2 cup
4 green onions; bias-sliced into
-- 1-inch pieces

Combine mushrooms and 1 cup warm water; let stand 15 minutes. Drain mushrooms; squeeze out excess liquid. Reserve liquid. Discard stems and slice caps. Add cornstarch to reserved liquid.

Meanwhile, cook pasta according to package directions. Drain; keep warm.

Toss chicken with sherry, soy sauce, gingerroot, and garlic; set aside.

Spray a cold wok or large skillet with nonstick spray coating. Heat over medium-high heat. Add sugar snap peas and carrot. Cook 3 to 4 minutes or till crisp-tender. Add green onion and cook 1 minute more. Remove vegetables from wok; set aside. Add chicken mixture to wok; stir-fry 2 to 4 minutes or till chicken is no longer pink. Push chicken to side of wok. Stir cornstarch mixture; add to center of wok. Cook and stir till thickened and bubbly.

Return, vegetables to wok. Add mushrooms and pasta. Stir gently to coat with sauce. Cook and stir for 1 minute.

Makes 4 servings.

Nutrition facts per serving: 333 cal., 3 g total fat (1 g sat. fat), 45 mg cholesterol. 324 mg sodium, 48 g carbohydrate., 3 g dietary fiber, 25 g pro. Daily Value: 62% vitamin. A, 32% vitamin. C, 23% iron.

Food exchanges: 1 vegetable, 2 1/2 bread, 2 1/2 meat.

Busted by Gail Shermeyer <>.

- - - - - - - - - - - - - - - - - -

Contributor: Low Calorie/Low Fat Recipes Spring 96, BH&G

Yield: 4 servings

Preparation Time: 0:00

Replacement Dinnerware Service
If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Online and replace the missing pieces before anyone knows that they were missing!
Kathy's Online Sales
    And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.

A new Tip each time you Visit

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Here are some other pages you may be interested in;
This site hosted by
Ky Domains Web Services