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Barbecued Chicken And Beans

beans & legumes, main dishes, chicken, bbq & grilling

1 tablespoon canola oil
1 package about 1 pound barbecue-seasoned bon
-- chicken breasts
16 ounces baked beans
1 tablespoon ketchup
1 tablespoon brown sugar
1 teaspoon cider vinegar
1/2 teaspoon spicy brown mustard
salt; to taste
ground black pepper; to taste

In large nonstick skillet, over medium-high heat, heat oil. Add chicken breasts; sauté 4 to 5 minutes on each side. Add beans, ketchup, sugar, vinegar, mustard, salt and pepper. Partially cover and simmer 5 minutes, until chicken is cooked through. Serve hot.

Makes 4 servings. Preparation time: about 5 minutes. Cooking time: About 13 to 15 minutes.

Per serving: About 263 cal, 25 g pro, 32 g car, 6 g fat, 19% cal from fat, 44 mg cholesterol, 1286 mg sod, 2 g fiber.

Busted by Gail Shermeyer <>

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Contributor: Low-Fat Meals, Woman's Day, 4/96

Yield: 4 servings

Preparation Time: 0:00

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