Google
Web www.home-almanac.com

Hosting Powered By www.kydomains.net

Home-Almanac.com   

Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Cooking Tips  Disclaimer
Seafood 01 02 03 Weight Watchers LowFat Cooking
Health LowCarb Cooking More Cajun Greats

Chicken And Tortilla Casserole

Categories:
tex-mex, main dishes, chicken

1/4 cup low-sodium chicken broth; defatted
--divided
1/2 cup diced red bell pepper
1/2 cup diced green bell pepper
1/2 cup diced red onion
1 cup nonfat spicy nacho dip; divided
3 ounces unsalted baked tortilla chips; divided
1 cup cooked and shredded boneless chicke
-- breast
28 ounces low-sodium tomatoes; coarsely chopped
--one-fourth liquid reserved
1/4 cup low-fat sour cream
1/4 cup skim milk
fresh parsley sprigs; optional

1. Preheat oven to 350F.

2. In medium nonstick skillet, heat 2 tablespoons broth until hot. Add pepper and onion; cook about 5 minutes, stirring often. Add remaining 2 tablespoons broth; cook until peppers are soft. Remove from heat; set aside.

3. To assemble casserole, spread 1/4 cup nacho dip on bottom of a 1 1/2- to 2 quart casserole dish. Top with layer of tortilla chips (about 30 chips). Cover with pepper mixture, followed by another layer of tortilla chips. Evenly spread chicken over chips; top with tomatoes and remaining juice.

4. In small saucepan, combine the remaining 3/4 cup nacho dip, sour cream and skim milk; heat over medium heat 2 to 3 minutes, until warm. Drizzle half the mixture over tomato layer.

5. Cover and bake about 25 to 35 minutes, until mixture bubbles. Drizzle casserole with remaining nacho sauce. Garnish with parsley sprigs.

Makes 4 servings. Preparation time: 20 minutes. Baking time: 35 minutes.

Per serving: About 281 cal, 18 g pro, 38 g car, 7 g fat, 22% cal from fat, 35 mg chol, 589 mg sod, 2 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



- - - - - - - - - - - - - - - - - -

Contributor: Low-Fat Meals, Vol. VI, #3

Yield: 4 servings

Preparation Time: 0:00




Replacement Dinnerware Service
If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Online and replace the missing pieces before anyone knows that they were missing!
Kathy's Online Sales
    And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.


A new Tip each time you Visit
Tips

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site


Here are some other pages you may be interested in;
Seafood_05
Seafood_04
Seafood_02
Seafood_03
Seafood_01
This site hosted by
Ky Domains Web Services