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Spinach Dip


8 ounces nonfat cream cheese; softened
1 cup nonfat sour cream
10 ounces frozen chopped spinach; thawed and drained
8 ounces water chestnuts; drained and chopped
1 cup chopped ad pepper
1 envelope low-fat ranch salad dressing mix

With electric mixer on medium speed, beat cream cheese until smooth. Blend in sour cream. Add spinach, water chestnuts red pepper and salad-dressing mix, mixing until blended. Refrigerate. Serve with assorted cut-up vegetables.

Makes 32 (4 cups). Preparation time: About 10 minutes. Chilling time: About 2 hours.

Per serving: About 24 cal, 2 g pro, 4 g car, 0 g fat, 0% cal from fat, 1 mg chol, 147 mg sod, 1 g fiber.

Busted by Gail Shermeyer <>

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Contributor: Low-Fat Meals, Vol. VI, #3

Yield: 32 servings

Preparation Time: 0:00

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