Google
Web www.home-almanac.com

Hosting Powered By www.kydomains.net

Home-Almanac.com   

Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Cooking Tips  Disclaimer
Seafood 01 02 03 Weight Watchers LowFat Cooking
Health LowCarb Cooking More Cajun Greats

Chicken Paprika

Categories:
main dishes, chicken

1 tablespoon vegetable oil
1 teaspoon minced garlic
1 1/2 cup coarsely chopped onions
1/2 cup dry white wine or vermouth
3 pounds skinless chicken parts
1/2 cup chicken stock or bouillon
1 tablespoon sweet paprika
--preferably spanish or hungarian
1 bay leaf
1 teaspoon dried marjoram
1 tablespoon tomato paste
1/2 teaspoon salt
--less if using salted stock or bou
freshly ground black pepper; to taste
1/4 cup minced parsley
1 cup low-fat sour cream
--or plain low-fat yogurt

1. In pressure cooker, heat the oil. Sauté garlic and onions in oil until onion is soft, about 2 to 3 minutes. Pour in the wine and, while cooking 1 to 2 minutes over medium-high heat, scrape up any browned bits from the bottom. Add chicken, stock, paprika, bay leaf marjoram, tomato paste, salt and pepper.

2. Lock lid in place and, over high heat, bring to high pressure. Adjust heat to maintain high pressure and cook 9 minutes. Reduce pressure with a quick-release method. Remove lid, tilting away from you to allow any excess steam to escape.

3. Remove bay leaves; stir in the parsley and sour cream. Adjust seasonings before serving. Serve over broad noodles.

Makes 6 servings. Preparation time: About 15 minutes. Cooking time: 12 to 15 minutes.

Per serving: About 299 cal, 39 g pro, 7 g car, 11 g fat, 32% cal from fat, 95 mg cholesterol, 369 mg sod, 1 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



- - - - - - - - - - - - - - - - - -

Contributor: Low-Fat Meals, Woman's Day, 4/96

Yield: 6 servings

Preparation Time: 0:00




Replacement Dinnerware Service
If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Online and replace the missing pieces before anyone knows that they were missing!
Kathy's Online Sales
    And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.


A new Tip each time you Visit
Tips

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site


Here are some other pages you may be interested in;
Seafood_05
Seafood_04
Seafood_02
Seafood_03
Seafood_01
This site hosted by
Ky Domains Web Services