Google
Web www.home-almanac.com

Hosting Powered By www.kydomains.net

Home-Almanac.com   

Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Cooking Tips  Disclaimer
Seafood 01 02 03 Weight Watchers LowFat Cooking
Health LowCarb Cooking More Cajun Greats

Chicken Piccata

Categories:
main dishes, chicken

1 package lemon pepper-seasoned boneless chic
-- breasts
--about 1 pound
1/4 cup egg substitute
--or 1 beaten egg
1/2 cup plain bread crumbs
1 tablespoon olive oil; (up to 2)
--or canola oil
4 lemon wedges
fresh parsley sprigs

1. Dip chicken in egg substitute; coat both sides with bread crumbs.

2. In large nonstick skillet, over medium-high heat, heat oil. Add chicken; reduce heat to medium. Cook until golden brown and cooked through, about 5 to 6 minutes on each side. Serve with lemon wedges and parsley.

Makes 4 servings. Preparation time: About 6 minutes. Cooking time: About 10 to 12 minutes.

Per serving: About 204 cal, 23 g pro, 11 g car, 8 g fat, 34% cal from fat, 53 mg cholesterol, 662 mg sod, 1 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



- - - - - - - - - - - - - - - - - -

Contributor: Low-Fat Meals, Woman's Day, 4/96

Yield: 4 servings

Preparation Time: 0:00




Replacement Dinnerware Service
If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Online and replace the missing pieces before anyone knows that they were missing!
Kathy's Online Sales
    And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.


A new Tip each time you Visit
Tips

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site


Here are some other pages you may be interested in;
Seafood_05
Seafood_04
Seafood_02
Seafood_03
Seafood_01
This site hosted by
Ky Domains Web Services