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Country-Style Turkey Sausage

main dishes, breakfast, sausage & processed meats

nonstick spray coating
1 slightly beaten egg white
1/4 cup finely chopped onion
1/4 cup finely snipped dried apples
--or 1/2 cup finely chopped fresh a
3 tablespoons quick cooking oats
2 tablespoons snipped fresh parsley
1/2 teaspoon salt
1/2 teaspoon ground sage
1/4 teaspoon ground nutmeg
1/4 teaspoon pepper
1 dash ground red pepper
8 ounces lean ground turkey breast

Spray an unheated large skillet with nonstick coating; set aside. Combine egg white, onion, apples, oats, parsley, salt, sage, nutmeg, pepper, and ground red pepper in a medium bowl. Add turkey; mix well. Shape mixture into eight 2-inch-diameter patties.

Heat skillet over medium heat. Cook patties 10 to 12 minutes or till meat is no longer pink and juices run clear, turning once. Drain off fat.

Makes 8 patties.

Nutrition facts per patty: 49 cal., 1 g total fat (0 g sat. fat), 12 mg cholesterol, 155 mg sodium, 4 g carbohydrate., 0 g dietary fiber, 6 g pro.

Food exchanges: 1/2 meat.

Busted by Gail Shermeyer <>.

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Contributor: Low Calorie/Low Fat Recipes Spring 96, BH&G

Yield: 8 servings

Preparation Time: 0:00

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