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Creamy Chicken In Sage Popover- Part 2

brunches & entertaining, chicken

1/3 Cup all-purpose flour
1/3 Cup skim milk
1 Teaspoon chopped fresh or
1/2 Teaspoon dried sage
2 Teaspoons vegetable oil
1 Dash salt
2 egg whites

Heat oven to 450 degrees. Spray four 6-ounce custard cups generously with nonstick cooking spray. Beat all ingredients with hand beater until smooth. Fill custard cups about 1/2 full. Bake 20 minutes. Decrease oven temperature to 350 degrees. Bake 15 to 20 minutes longer or until deep golden brown. Immediately remove from cups.

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NOTES : average

Contributor: Betty Crocker's Low-Fat

Yield: 4 servings

Preparation Time: 0:00

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