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Crispy Oven-Fried Chicken Breast

Categories:
main dishes, chicken

1/2 cup lemon juice
2 garlic cloves; finely chopped
1/2 cup seasoned dry bread crumbs
1 tablespoon grated fat-free parmesan cheese
1 teaspoon paprika
1 pound skinless boneless chicken breast ha
1 egg white; slightly beaten
nonstick cooking spray

1. Preheat oven to 350F.

2. In shallow dish, combine lemon juice and garlic. In medium bowl, combine bread crumbs, Parmesan and paprika; mix well.

3. Dip each chicken breast in lemon juice mixture, then egg white, then coat evenly with bread crumb mixture. Arrange on a 15- by 10-inch baking pan coated with cooking spray. Bake 30 to 35 minutes, until tender.

Makes 4 servings. Preparation time: 15 minutes. Baking time 30 minutes.

Per serving: About 187 cal, 18 g pro, 12 g car, 2 g fat, 10% cal from fat, 66 mg chol, 198 mg sod, 1 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Contributor: Low-Fat Meals, Vol. VI, #3

Yield: 4 servings

Preparation Time: 0:00




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